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- Training Schedule – this tells the participant exactly what work to do during the week when there is not a scheduled group run.
- Orientation Kit - a folder they receive at their first run with the training schedule, training tips, a list of helpful internet resources on running, and a training log.
- Bi-weekly Training Email Newsletter - outlines the next two weeks of the training schedule, some helpful training tips for first time half marathoners, and some information about the upcoming DRC Half Marathon
- Bi-weekly Saturday Morning Long Slow Distance Group Run - with rough mile markers out on the course when not a DRC race, or running with your pace group at the DRC race each month to give newer runners experience in a race environment
- Bi-weekly Wednesday Night Group Hill Training - hill running helps runners build strength and increase power in both the upper and lower body.
- Nutrition and Hydration to Keep You Going - Bottled Ozarka water and Clif bars at the start/finish of the route, and water in a few spots along the route depending on length of the run
- Electronic Directory of Participants – for those who turn in their contact info and pace for participants to contact other runners for running buddies, support, and advice
- Bib Markings at DRC Races to Differentiate Program Participants - helps support the bond of those going through the program together.
Last revised June 27, 2007
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