For beginners to build them to run a 5k and slower runners who can run 3 miles but want to improve speed. This will get everyone ready to join our Fall Training Series.
* Meet Saturdays 7am and Wednesdays 7 pm * Hill and speed training
* 8 week Training Schedule
* Speakers lined up to teach stretching, injury prevention, and basic running tips
* We will cover basic running form and gear
Email Nikki, lead coach with questions and in order to sign up.
Registration for our fall half and full marathon training program is now open online. Program kicks off July 9 for 16 weeks of training at a low cost of only $25 (includes a tech shirt). Program capped at 400! Register now...
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