Running

• My Near Death Running Experience by Dr. Roger Clifford

Training

• What to Bring to the First Training Session by Dave Bintz
• How Fast Should I Run? by Don Vanslyke
• Hydration Tips
• The Dangers of Painkillers by Dave Bintz
• Running - Wisdom, Tips, and Lessons Learned by Greg Hall
• The Spirit of Running - Part I by Greg Hall
• A Lesson a Loop by Dave Bintz
• Hot Weather Running by Greg Hall
• Why Do I Run?, Author Unknown, Poem provided by Program Participant Bryan Crabb
• Stretching Exercises from Dr. Chris Miller of Chirosport
• Running Hints by Ed Countryman
• On-the-Go Refueling Options by Nikki Davis
• Running Nutrition by Greg Hall