We have do-it-yourself training plans available from a variety of sources. We have training programs for walking and then also for the following distances for runners: 5K, 10K, Half-Marathon, and Marathon.

We don't presume to have any one-size-fits-all plan for our members. Study each of these training plans and find the one that's best for you.

Note: Do not begin any training program without consulting a doctor. We take no responsibility for the accuracy of the information below or the safety of any program listed.

Distances: Walking | 5K | 10K | Half-Marathon | Marathon

We don't presume to have any one-size-fits-all plan for our members. Study each of these training plans and find the one that's best for you. Some of them are very similar.

Walking

 

5K

 

10K

 

Half-Marathon

Marathon

  
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