Sol Sisters, Connecting Friends One Mile at a Time By Ian Pierce One of the many benefits of running can be found in the friendships created while pounding the pavement…
What Kathrine Switzer Did for Running By Kelly Heatly Look around you the next time we all finally gather, post-COVID, on a Saturday morning or Tuesday night for DRC training.…
Running Terms You Need to Know If you are participating in a DRC Training Program, here are the running terms you need to know. Base/Easy/Long Purpose: Build aerobic endurance by…
Distance Program Philosophy There are many ways to train for a marathon, half marathon, 15k, 10k etc. Our training program utilizes methods which can not only train a person to…
7 Most Common Injuries Explained Sources: Gross, M.L., Davlin, L.B., Evanski, P.M. (1991) “Effectiveness of orthotic shoe inserts in the long distance runner.” American Journal of Sports Medicine 19, 409-412.…
Cross Training: Just Do It Cross training is a must for any training program. Adopt these tips for a better race! Cross TrainingTo a runner, cross training means doing exercise…
Places to Run in DFW You can never have too many options when choosing where to run. Bob Woodruff Park in Plano Home to the Plano Pacers Running Club Bob…
Nutrition 101 for Runners Are you running your first half or full marathon this year? Are you running out of energy at mile 10 or mile 18 of your runs?…
A Letter From Training Director Michael Millett "This will be different if you are accustomed to running by yourself, but if you give DRC a chance, we think you will…
A Letter From DRC President Alex Delacruz "The DRC is more than group of runners getting together to race or train, it is truly a family that one chooses to…